Crunch abs – not snacks- during commercial breaks
Janet Peterman – Personal trainer
When you think about the benefits of being active-it's difficult not to get excited. For me, being an almost 49-year-old mom to a 7- and 8-year-old, I need to stay active.
As part of a healthy lifestyle, making each day an active one is a positive plan for weight management and so much more.
The dictionary defines activity as a natural or normal function we participate in by virtue of being alive, liveliness, movement, or energetic action. This means that activity could range from a normal household activity like vacuuming (not my preferred choice) to a boot-camp work-out (more my style).
Activity has tremendous health benefits
Being active for 30 minutes or more on most days of the week can:
By Staff Sandy[email@example.com[Anyone%20know%20the%20names%20of%20the%20books%20about%20the%20murders%20in%20Brewton%3F%20%20Where%20can%20you%20buy%20them%3F%0D%0AThanks.[1060277129 Radean Hastings[firstname.lastname@example.org[Need%20info%20on%20McConnell%20Cemetery.%20It%20is%20listed%20as%20the%20burial%20site%20for%20relatives.%20Would%20like%20exact%20location%20and%20contact%20information.[1060893987 Jennifer[email@example.com[Looking%20for%20a%203%20BR%20rental%2C%20preferably%20in%20the%20city%20limints.%20%20please%20email%20me%20at%20jpollitte%40yahoo.com.%20%20Thank%20you.[1060945916 MJB[MJBPetAL@yahoo.com[%20%20%20%20%20Shelton%20please%20e-mail%20me%20at%20MJBPetAL%40yahoo.com.%20%20Thanks.[1060972854 Sandy Malbon[firstname.lastname@example.org[Hi%20to%20my%20daughers%20Sonja%20Grimes%20and%20Angie%20Weaver.%20and%20Grandaughter%20Alanna%20Ward%2C%20Gladys%20Salter%2C%20Dewitte%20Agerton%2C%20MarLou%20Holland.%0D%0AI%20love%20you%20all.%0D%0ASandy%20from%20Norfolk[1061400902 Susan[email@example.com[Need%20information%20on%20the%20William%20McCloud%20that%20lived%20in%20the%20Flomaton%2FFoshee%20area%201910-1945%3F%20%20Married%20to%20Rosa%20Mae%20Jones%20Feb%201%2C%201910%20Camden%2C%20AL.[1062372254 Susan[firstname.lastname@example.org[Need%20information%20on%20the%20William%20McCloud%20that%20lived%20in%20the%20Flomaton%2FFoshee%20area%201910-1945%3F%20%20Married%20to%20Rosa%20Mae%20Jones%20Feb%201%2C%201910%20Camden%2C%20AL.[1062372254 Victoria Bell[email@example.com[Original%20members%20of%20D.W.McMillan%20Ambulance%20Service%20please%20email%20me.%20vbell001%40tampabay.rr.com[1062435758 Chad[firstname.lastname@example.org[Looking%20for%20Stephanie%20Smith.%20%28ex-cheerleader%20at%20WS%20Neal%20and%20graduated%20in%202000-2002%29%20I%20believe%20her%20mom%20owed%20a%20business%20named%20Office%20Relief%3F%0D%0AAnyone%20has%20any%20information%20of%20how%20I%20could%20contact%20her%2C%20it%20wouldbe%20greatly%20appreciated.%0D%0AChadLuker%40hotmail.com[1062465995 Chad[email@example.com[Disregard%20my%20previous%20message.%20Ive%20located%20my%20friend.%0D%0AThanks%20anyways%0D%0AChad[1062572594 Sandy Oden[firstname.lastname@example.org[Anyone%20who%20knows%20Paula%20%28Partin%29…maiden%20name%20or%20Eric%20Douglas%20please%20give%20them%20my%20email%20address.%20%20Classmates%20of%20mine.%0D%0AThanks.[1062590448 read more