Resistance, strength exercise helps cut fat
Shapeup Brewton is alive and kicking. Twenty-three participants had their body fat and measurements done last week and most were pleasantly surprised. Ideal body fat for a woman is 18 to 25 percent and 12 to18 percent for a man.
With diligent resistance or strength exercise, you can decrease that percentage one to two percent a month. On the Shapeup activity journal there is a section under "body" titled Physical Activity. I would like to clarify the activity pyramid, first off; let's try to be less sedentary. This means:
Cut Down On