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Survive holiday food traps, eat consciously

By Staff
Turkey with all the trimmings, eggnog, fudge, pies and cookies galore – sometimes it's hard to keep sight of the true meaning of the holidays when everyone's making such a fuss about the food!  Add the emotional factors – intricate family dynamics, unreasonable expectations – and it's no wonder some people prefer to sleep through the holidays.
Here are some hints to help you NOT just survive but ENJOY these special times, and some suggestions for wise choices at the table.
Coping in the Kitchen