Walking recommended for all

Published 2:08 pm Wednesday, April 23, 2008

By Staff
The weather is absolutely beautiful and it's time to get outside and get busy.
The new MyPyramid guidelines for nutrition and physical activity suggest most adults receive health benefits if they are moderately active for at least 30 minutes on most days of the week. Walking is a simple, pleasurable and inexpensive way to be physically active. Seek opportunities to enjoy beautiful and interesting scenery on foot and do something good for your health at the same time.
Moderate levels of physical activity can boost your energy levels, plus give you an overall sense of well-being. Regular physical activity has these direct physical benefits:

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